Okay Nicole you did it, I am off and training. Keep in mind I haven't ran or gone to the gym in about 2 months. So for day 1 I don't think this is half bad.
Total time 20 mins on the treadmill.
Ran 10 mins straight, a 13.5 min mile at a speed of 4.8.
Total miles ran 1.5
This blog is totally for myself and to keep me motivated and accountable. These are the texts I will send Nicole daily and she helps me along this journey!
Love you Nicolie!! Xoxo
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