Total time 30 mins on the treadmill.
Walked most of it at 4.1, ran 2 mins, walked 2 mins for 10 mins
Total miles ran 2.25 (Not sure I believe this because I ran more yesterday and had less miles, gotta love hotel treadmills) :)
Stretching and core later tonight in my room. There was no workout ball down there and I wasn't about to get on the ground at the hotel.